If you have any feedback on how we can make our new website better please do contact us and we would like to hear from you. 


The resources on this page are available as free downloads by the kind permission of Louise Pembroke. They are intended for use of and distribution by people who hurt themselves and those who live and work with them. 

Cutting the Risk, The Hurt Yourself Less Workbook, and the information and campaign leaflets were originally published by the National Self-Harm Network in the UK. Self-Harm: Perspectives from Personal Experience and Eating Distress were originally published by Survivors Speak Out also in the UK.

Self-Injury, Harm-Reduction Resources

Cutting the Risk: Self-Harm, Self-Care & Risk Reduction


The Hurt Yourself Less Workbook


Self-Harm: Perspectives from Personal Experience


Self-Injury Information and Campaigns Archive

These information and campaigning leaflets were originally produced by Louise Pembroke and Andy Smith for distribution through the National Self-Harm Network. They are no longer used by the NSHN (so please do not reply to the NSHN address) and are available here for information purposes only.




Other Resources from Louise Pembroke

Eating Distress


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